There may be hope for parents looking for alternatives to drug-laden cough syrup to calm their children's coughs -- and help might be as close as that golden nectar in the kitchen. Honey can soothe throats and calm coughs, according to a new study.
The study, published Monday in the Archives of Pediatrics and Adolescent Medicine, found that children who received a small dose of buckwheat honey before bedtime slept better and coughed less than those who received either a common over-the-counter cough suppressant (dextromethorphan) or nothing at all.
"This is the first time honey has been actually proven as a treatment," says lead study author Dr. Ian Paul, a researcher at Penn State College of Medicine. He adds that honey has been recommended for ages by grandparents in certain cultures.
The researchers enrolled 105 children, between ages 2 and 18, in their randomized, partially double-blind study. On the first night of the study, the children received no treatment. Parents then answered questions about their children's sleep and cough, as well as the quality of their own sleep. The second night, the children were given either honey-flavored cough syrup or honey -- or nothing at all. Parents then reanswered the questions in the survey.
Parents whose children received the honey rated their kids' sleep and symptoms as better -- and their own sleep as improved as well.
Healing Powers of Honey
Paul says that the type of honey plays a role in the treatment.
"Darker honeys have more antioxidants than lighter honeys, and we wanted the best chance to see improvements," he says, noting that lighter honeys would probably also benefit kids. "At least locally [buckwheat honey] is available. I can get it here at the local supermarket."
Honey is also generally less expensive than over-the-counter medications, he says, and bring none of the side effects like dizziness or sleepiness.
Some of the kids who took honey did experience side effects, according to the study. The parents reported slightly more hyperactivity when their kids took honey, compared with when they took cough syrup.